15-Minute Vegetarian Gravy

Ingredients and Weight:

• 2 cups fresh baby spinach, chopped (about 50 grams)
• 2 cups cooked vegetable broth (from the vegetables of your choice)
• 2 tablespoons corn starch or arrowroot powder
• 1 teaspoon garlic powder or fresh garlic, minced
• 1/2 teaspoon dried oregano or basil
• Salt and pepper to taste
• 2 tablespoons vegetable oil for cooking

Preparation Time:

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes

Difficulty Level:

Level 2 (Simple to moderate)

Preparation Method Steps:

1. In a small saucepan, heat the vegetable oil on medium-high heat.
2. Add the garlic and cook for about 30 seconds until fragrant.
3. Stir in the chopped spinach and cook until just wilted.
4. Pour in the vegetable broth and bring to a boil.
5. In a small bowl, mix the corn starch or arrowroot powder with a little water to make a slurry. Stir this into the boiling broth.
6. Add oregano or basil, salt, and pepper.
7. Reduce heat and let simmer for 2-3 minutes until the gravy thickens. Adjust seasoning if necessary.
8. Serve immediately over cooked vegetables or grain of your choice.

Nutritional Information: (Based on general nutritional information and may vary depending on specific ingredients used)

• Calories: About 150 calories per serving (assuming a small amount of oil used for cooking)
• Fat: 5g
• Carbohydrates: 20g
• Protein: 5g
• Fiber: 3g (depending on vegetables used)

Dish Characteristics:

• Quick and easy to prepare
• Rich in flavor and texture
• Suitable for vegetarian meals or as a side dish for any meal
• Can be customized with different vegetables and seasoning to suit different tastes

User Comments:

1. "This gravy was amazing! It was so simple to make and went perfect over my roasted vegetables."
2. "I made this as a side dish for my family and they loved it. The flavor was so rich and it was ready in no time."
3. "I added some fresh herbs to this gravy and it took it to another level. Will definitely make again!"

Special Precautions and Tips:

• Use low-sodium vegetable broth to control the salt content.
• Adjust the thickness of the gravy by adding more corn starch slurry if needed.
• This gravy is great with any cooked vegetable or grain, so feel free to experiment with different combinations.