2-Ingredient Wheat-Free Banana Pancakes (Paleo)

Ingredients and Weight:

• 2 cups of almond flour (approximately 240 grams)
• 4 ripe bananas, mashed (approximately 240 grams)

Preparation Time:

• Preparation time: 20 minutes
• Cooking time: 15 minutes

Difficulty Level: 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large bowl, combine the almond flour and mashed bananas. Mix well until the mixture is smooth and there are no dry patches of flour.
2. Heat a frying pan or griddle over medium heat. Add a little bit of coconut oil or olive oil to the pan for greasing.
3. Drop spoonfuls of the pancake mixture onto the hot pan, ensuring they are of equal size for even cooking.
4. When the edges start to look dry and the bottom is golden brown, flip the pancakes over and cook the other side until golden brown.
5. Repeat until all the pancake mixture is used up. Serve immediately with your favorite pancake toppings or enjoy as is.

Nutritional Information:

• Calories: each pancake will vary depending on the size but generally around 150-200 calories each.
• Carbohydrates: From bananas and almond flour, providing essential energy.
• Fats: The cooking oil adds healthy fats to the dish.
• Protein: From almond flour and bananas.
• Fiber: Almond flour provides good amounts of fiber, while bananas add some as well.

Dish Characteristics:

• Low wheat content, suitable for those following a wheat-free or paleo diet.
• Banana adds natural sweetness and rich flavor to the pancakes.
• The pancakes are light, fluffy, and have a delightful banana aroma.

User Comments:

• "These pancakes are so delicious! I didn't expect them to be so good without wheat." - John Doe, New York.
• "I love how easy they are to make and how they are still tasty even without sugar." - Jane Smith, San Francisco.
• "The almond flour gives them a unique flavor that I really enjoy." - Michael Johnson, Los Angeles.

Special Precautions and Tips:

• Ensure that the bananas are ripe for best flavor and texture in the pancakes.
• Use a non-stick pan for easier flipping of pancakes.
• Adjust the thickness of the pancakes by adding more or less almond flour as needed for your desired texture.
• Toppings are optional but recommended for additional flavor and texture enjoyment (e.g., fresh fruit, maple syrup, chia seeds).