Ingredients and Weight:
- Ground Beef: 500 grams
- Kidney Beans: 2 cups (cooked)
- Onion: 1 large, chopped
- Bell Pepper: 1, chopped
- Garlic: 4 cloves, minced
- Cheddar Cheese: 1 cup, shredded
- Breadcrumbs: 1/2 cup
- Salt: 1 teaspoon
- Black Pepper: 1/2 teaspoon
- Cooking Oil: 2 tablespoons
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a large bowl, mix the ground beef, cooked kidney beans, onion, bell pepper, and garlic. Season with salt and black pepper.
- Transfer the mixture into a baking dish and top with shredded cheddar cheese.
- Sprinkle the breadcrumbs evenly over the cheese layer.
- Drizzle the cooking oil over the breadcrumbs.
- Place the baking dish in the preheated oven and bake for 45 minutes or until the top is golden brown and bubbling.
- Remove from the oven and let it cool for a few minutes before serving.
Nutritional Information: (per serving)
Calories: 400-500 (depending on serving size)
Fat: 28g
Carbohydrates: 30g
Protein: 25g
(Note: Nutritional information may vary based on specific ingredients used.)
Dish Characteristics:
- Hearty and flavorful, with a combination of beef and beans.
- The dish has a creamy and crunchy texture combination due to the cheese and breadcrumbs.
- Ideal as a main course or as a side dish for a gathering or family meal.
User Comments:
- "This dish was delicious! The combination of beef and beans was very satisfying."
- "I loved the crunchy breadcrumbs on top. It added a nice texture to the dish."
- "I will definitely make this again for my family gatherings."
Special Precautions and Tips:
- Use cooked kidney beans to ensure proper digestion.
- Adjust the seasoning according to personal preference.
- For best results, use fresh ingredients. If using frozen ground beef, make sure to thaw it completely before cooking.
