Ingredients and Weight:
- Acorn Squash - 8 pieces (medium size)
- Rice - 500 grams (cooked)
- Arugula - 200 grams
- Ground Meat (e.g., chicken or pork) - 300 grams
- Onion - 1 large, chopped
- Garlic - 3 cloves, minced
- Salt - 1 teaspoon
- Pepper - 1/2 teaspoon
- Oil - 2 tablespoons (for cooking)
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total: 75 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the rice according to the instructions on the package. Let it cool.
- Preheat the oven to 375°F.
- In a large bowl, mix the ground meat, chopped onion, minced garlic, salt, and pepper.
- Cut acorn squash in half and remove the seeds.
- Stuff each acorn squash half with the rice mixture.
- Top with fresh arugula.
- Drizzle with oil and bake for 45 minutes or until the acorn squash is tender and the stuffing is golden brown.
Nutritional Information:
- Calories: Approx. 450 per serving (based on 8 servings)
- Carbohydrates: 60g
- Protein: 25g
- Fat: 15g
Dish Characteristics:
- The combination of acorn squash, rice, and arugula creates a unique flavor profile that is both sweet and savory.
- The dish is hearty and filling, making it a great main course for a meal.
- The use of fresh ingredients ensures a bright and fresh taste.
User Comments:
- "The acorn squash was so sweet paired with the savory stuffing. A great dish for a special occasion!"
- "The arugula added a nice fresh flavor to the dish. It was a pleasant surprise."
- "This dish was easy to make and turned out delicious. A great option for a weekend dinner."
Special Precautions and Tips:
- Be sure to use fresh ingredients for the best flavor.
- Acorn squash can vary in size, so adjust the amount of stuffing accordingly.
- For a more hearty dish, you can add cooked crumbled bacon or sausage to the stuffing.
