Ingredients and Weight:
- 1 pound sushi-grade ahi tuna, cut into 1/2-inch cubes
- 1/2 cup soy sauce
- 1/4 cup sesame oil
- 1/4 cup rice vinegar
- 1 tablespoon Sriracha sauce
- 1 teaspoon grated ginger
- 2 cloves garlic, minced
- 1/4 cup chopped green onions
- 1/4 cup chopped cilantro
- 1 avocado, peeled and diced
- 1/2 cucumber, thinly sliced
- 1/2 cup toasted sesame seeds
- 1/4 cup macadamia nuts, chopped (optional)
Preparation Time:
15 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Combine the tuna, soy sauce, sesame oil, rice vinegar, Sriracha, ginger, and garlic in a large bowl.
- Massage the marinade into the tuna and refrigerate for at least 15 minutes.
- To serve, arrange the marinated tuna in a shallow bowl or on a platter.
- Top with the green onions, cilantro, avocado, cucumber, sesame seeds, and macadamia nuts (if using).
Nutritional Information:
(Per 1 cup serving)
- Calories: 250
- Fat: 12g
- Protein: 24g
- Carbohydrates: 15g
- Sodium: 500mg
Dish Characteristics:
- Fresh and flavorful
- Succulent tuna
- Bright and colorful
- Healthy and nutritious
User Comments:
- "This poke bowl was so delicious and refreshing! The tuna was melt-in-your-mouth tender and the marinade was perfectly balanced."
- "I loved the combination of flavors and textures in this dish. The avocado and cucumber added a creamy and refreshing touch."
- "This is a perfect light meal or appetizer. It's packed with protein and healthy fats, and it's so easy to make."
Special Precautions and Tips:
- Use sushi-grade tuna for the best flavor and texture.
- Allow the tuna to marinate for at least 15 minutes, but no longer than 2 hours. Over-marination will make the tuna tough.
- If you don't have time to marinate the tuna, you can also use pre-made poke sauce from the supermarket.
- Serve the poke bowl chilled for the best flavor.