Air-Fried Crumbed Fish

Ingredients and Weight:

• 2 pounds (908 grams) white fish fillets (such as cod, tilapia, or haddock)
• 1 cup (120 grams) panko breadcrumbs
• 1/2 cup (65 grams) all-purpose flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 large eggs
• 1/2 cup (120 milliliters) milk
• Cooking oil spray

Preparation Time:

20 minutes

Cooking Time:

15-20 minutes

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Preheat an air fryer to 400°F (200°C).
2. Place the flour, paprika, garlic powder, oregano, salt, and pepper in a shallow dish.
3. In a separate shallow dish, whisk together the eggs and milk.
4. Dip the fish fillets into the flour mixture, then into the egg mixture, and finally into the panko breadcrumbs.
5. Place the breaded fillets in the air fryer basket and spray with cooking oil spray.
6. Cook for 15-20 minutes, or until golden brown and cooked through.

Nutritional Information:

(Per serving)

• Calories: 300
• Fat: 15 grams
• Saturated Fat: 3 grams
• Cholesterol: 90 milligrams
• Sodium: 500 milligrams
• Carbohydrates: 25 grams
• Dietary Fiber: 1 gram
• Protein: 25 grams

Dish Characteristics:

• Crispy and tender
• Full of flavor
• Easy to make
• Perfect for a casual or formal meal

User Comments:

• "This Air-Fried Crumbed Fish is so good! It's crispy on the outside and moist on the inside."
• "I love that this recipe is so easy to make. It's perfect for a weeknight meal."
• "The fish was perfectly cooked and the breadcrumbs were so flavorful."
• "I highly recommend this recipe to anyone who loves fish."
• "This dish is sure to impress your guests."

Special Precautions and Tips:

• Make sure to cook the fish to an internal temperature of 145°F (63°C) as measured by a food thermometer.
• For a crispier crust, air fry the fish for a few minutes longer, or until the breadcrumbs are golden brown.
• Serve with your favorite dipping sauce, such as tartar sauce or lemon wedges.