Ingredients and Weight:
- 4 eggs
- 1 cup Greek yogurt
- 1/2 cup chopped fresh spinach
- 1/2 cup diced cooked ham or bacon (optional)
- 1/4 cup chopped fresh herbs (such as oregano, basil, or rosemary)
- 1 teaspoon salt
- 1/2 teaspoon pepper
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Preheat the air fryer to 375°F.
- In a large bowl, combine all the ingredients and mix well.
- Pour the mixture into a greased air fryer basket or baking dish.
- Set the air fryer to cook for 20-25 minutes, or until the edges are golden and the center is set.
- Remove from air fryer and let cool for a few minutes before serving.
Nutritional Information:
(Based on provided ingredients and weight estimates)
- Calories: about 200 per serving (based on 8 servings)
- Fat: 8g
- Carbohydrates: 8g
- Protein: 15g
Dish Characteristics:
- This frittata is a creative dish that combines the flavors of Greek yogurt and traditional frittata.
- The air-fried method gives it a crispy exterior while keeping the inside tender and creamy.
- It's a great way to use up leftover cooked ham or bacon, and the fresh herbs add a bright flavor note.
User Comments:
- "This was an interesting and delicious way to use Greek yogurt in a savory dish."
- "My family loved the air-fried frittata, especially the crispy edges."
- "I added some diced tomatoes for a little extra flavor, and it was great!"
Special Precautions and Tips:
- Be sure to preheat the air fryer before cooking.
- Adjust the cooking time based on your air fryer's settings and the thickness of your frittata mixture.
- For extra flavor, try adding other cooked vegetables or meats such as diced cooked chicken or cooked peppers.
