Ingredients and Weight:
- Fresh Asparagus: 500 grams (about 1 pound)
- Vegetable Oil: 2 tablespoons
- Salt: 1 teaspoon
- Optional seasoning: Herbs or Spices of your choice (e.g., oregano, basil, garlic powder)
Preparation Time: 15 minutes
Cooking Time: 20 minutes in the air fryer
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the air fryer to 390°F (200°C).
- Trim the asparagus by removing the tough ends with a sharp knife.
- Rinse the asparagus under running water to remove any dirt or debris.
- Pat dry the asparagus with a paper towel to ensure they are not too wet before seasoning.
- In a bowl, toss the asparagus with vegetable oil, salt, and any desired seasoning. Make sure they are evenly coated.
- Place the asparagus in the air fryer basket and spread them out evenly to ensure even cooking.
- Set the air fryer to cook for 20 minutes, shaking or stirring halfway through for even cooking.
- Once the asparagus are golden and crispy, remove from the air fryer and serve immediately.
Nutritional Information:
- Calories: About 90-120 calories per serving (depending on seasonings)
- Fat: 5g
- Carbohydrates: 15g
- Protein: 4g (approximate values)
Dish Characteristics:
- Crispy on the outside, tender on the inside with a slight bite of seasoning.
- A unique and healthy way to enjoy asparagus, which is both delicious and nutritious.
User Comments:
- "These asparagus fries were amazing! The perfect blend of crispy and tender."
- "I love how easy this recipe is to make in the air fryer. It's a great way to enjoy asparagus without the fuss of deep frying."
- "The seasoning options are endless with this recipe. I added a sprinkle of garlic powder and it was delicious!"
Special Precautions and Tips:
- Make sure to trim the tough ends of the asparagus before cooking to ensure a better texture and taste.
- Do not overcrowd the air fryer basket as it may prevent even cooking. Spread out the asparagus in a single layer for best results.
