Ingredients and Weight:
- 2 cups dried chickpeas (approximately 300 grams)
- 2 cups fresh parsley, chopped (approximately 60 grams)
- 1 cup fresh cilantro, chopped (approximately 30 grams)
- 1/2 cup plain breadcrumbs
- 3 tablespoons ground cumin
- 2 tablespoons ground coriander
- 1 teaspoon salt
- 1 lemon, juice of (approximately 2 tablespoons)
- Oil for frying (such as vegetable or canola oil)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Soak the chickpeas in water for at least 4 hours or overnight.
- Drain the chickpeas and rinse with water. Grind them into a paste using a food processor or blender.
- In a large bowl, combine the ground chickpeas, chopped herbs, breadcrumbs, spices, and lemon juice. Mix well.
- Form the mixture into small balls or patties.
- Preheat the air fryer to 375°F (190°C).
- Place the falafel in the air fryer basket and cook for about 15 minutes, flipping halfway through, until golden brown and crispy.
- Serve with your choice of condiments or salad.
Nutritional Information:
- Calories: Approximately 250 per serving (assuming 8 servings)
- Fat: 12g
- Carbohydrates: 30g
- Protein: 15g
- Fiber: 7g
Dish Characteristics:
- Crispy on the outside, soft on the inside.
- Full of Middle Eastern flavors with a hint of citrus from the lemon juice.
- A great vegetarian option that can be paired with various condiments or salads.
User Comments:
- "These falafels were amazing! The perfect balance of flavors and so crispy."
- "I love how easy this recipe is to make at home. The air fryer did a great job."
- "This is a great vegetarian option for a quick snack or meal."
Special Precautions and Tips:
- Make sure to soak the chickpeas for at least 4 hours to ensure they are soft enough for grinding.
- Adjust the seasoning according to your preference. You can add more spices or herbs if desired.
- Be careful when handling the hot air fryer basket. Use an oven mitt or towel to avoid getting burned.
