Ingredients and Weight:
- Fresh asparagus: 1 lb (454 g)
- Olive oil: 2 tbsp
- Salt: to taste
- Black pepper: to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Trim the asparagus by snapping off the tough ends.
- Wash the asparagus thoroughly and pat dry.
- In a large bowl, combine the asparagus, olive oil, salt, and pepper. Toss to coat.
- Preheat the air fryer to 400°F (200°C).
- Arrange the asparagus in a single layer in the air fryer basket.
- Air fry for 8-10 minutes, or until tender and slightly charred. Shake the basket halfway through cooking.
Nutritional Information:
- Calories: 50 per serving
- Carbohydrates: 6g
- Protein: 3g
- Fat: 3g
- Fiber: 2g
Dish Characteristics:
- Crispy on the outside, tender on the inside
- Lightly seasoned with salt and pepper
- Versatile side dish that complements a variety of entrees
User Comments:
- "This air fryer asparagus is so easy to make and turns out perfectly every time."
- "I love that it's a healthy side dish that doesn't sacrifice flavor."
- "The crispy texture adds a nice touch to the asparagus."
- "I like to add a squeeze of lemon juice to brighten up the flavors."
- "This is a great side dish for any occasion."
Special Precautions and Tips:
- Do not overcrowd the air fryer basket, or the asparagus will not cook evenly.
- Adjust the cooking time depending on the thickness of your asparagus.
- If you don't have an air fryer, you can roast the asparagus in a preheated oven at 425°F (220°C) for 10-12 minutes.