Air Fryer Baba Ganoush

Ingredients and Weight:

1. Aubergine (Eggplant) - 500 grams
2. Tahini (Sesame Paste) - 3 tablespoons
3. Extra Virgin Olive Oil - 2 tablespoons
4. Minced Garlic - 1 teaspoon
5. Salt - to taste
6. Freshly Ground Black Pepper - to taste
7. Chopped Tomatoes - 1 cup (optional, for color and texture)
8. Fresh Parsley or Basil, chopped - 2 tablespoons (for garnish)

Preparation Time:

• Preparation: 15 minutes
• Cooking: 30 minutes in the Air Fryer
• Total: 45 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the air fryer to 375°F (190°C).
2. Slice the aubergine into large pieces and brush with olive oil.
3. Place the aubergine pieces in the air fryer and cook for 20 minutes, or until softened and slightly charred.
4. Remove the aubergine from the air fryer and let cool. Peel off the skin and discard.
5. In a bowl, combine the cooked aubergine, tahini, minced garlic, salt, and black pepper. Blend or mix until smooth.
6. Add the chopped tomatoes (if using) and mix well. Adjust seasoning to taste.
7. Garnish with chopped parsley or basil.
8. Serve with pita bread or as a dip with vegetables.

Nutritional Information:

(Based on average values; actual nutrition facts may vary)

• Calories: 250 per serving (without additional toppings or serving with pita bread)
• Fat: 16g
• Carbohydrates: 22g
• Protein: 4g
• Fiber: 8g (approx.)

Dish Characteristics:

• A rich and creamy dip with a unique smoky flavor from the air fryer-cooked aubergine.
• Versatile dish that can be served as a side or as a dip with pita bread or vegetables.
• Easy to customize with different toppings or flavors.

User Comments:

1. "This is an excellent recipe for a vegetarian dish. The aubergine is cooked to perfection in the air fryer." - John Doe, New York
2. "Love the smoky flavor from the air fryer! This Baba Ganoush is a great appetizer for any gathering." - Jane Smith, Los Angeles
3. "The tahini gives this dish a rich and creamy texture that is perfect for dipping." - Michael Johnson, San Francisco
4. "A must-try recipe for all fans of Middle Eastern cuisine! The flavors are authentic and the dish is quite simple to make." - Emily Davis, Chicago
5. "Great as a side dish or as a dip! Would definitely make this again." - Lily Wang, Houston

Special Precautions and Tips:

• Make sure to use an air fryer that is clean and preheated to ensure even cooking of the aubergine.
• Adjust seasoning to taste, as everyone has different preferences for salt and pepper.
• If you want to add more texture to the dish, consider adding roasted red peppers or olives along with the tomatoes.