Air Fryer Beef Tenderloin

Ingredients and Weight:

• Beef tenderloin: 2 pounds
• Olive oil: 2 tablespoons
• Salt and black pepper: to taste
• Garlic powder: 1 teaspoon
• Onion powder: 1 teaspoon
• Dried thyme: 1 teaspoon
• Dried rosemary: 1 teaspoon

Preparation Time:

• 15 minutes

Cooking Time:

• 10-12 minutes

Difficulty Level:

• 1 (Simple)

Preparation Method Steps:

1. Preheat your air fryer to 400°F (200°C).
2. In a small bowl, whisk together the olive oil, salt, black pepper, garlic powder, onion powder, thyme, and rosemary.
3. Rub the seasoning mixture all over the beef tenderloin.
4. Place the tenderloin in the air fryer basket.
5. Cook for 10-12 minutes, or until an instant-read thermometer inserted into the thickest part of the meat reads 135°F (57°C) for medium-rare or 145°F (63°C) for medium.
6. Let the tenderloin rest for 10 minutes before slicing and serving.

Nutritional Information:

• Calories: 220
• Fat: 10 grams
• Protein: 30 grams
• Carbohydrates: 0 grams

Dish Characteristics:

• Tender and juicy
• Seasoned with classic American spices
• Easy to prepare and cook
• Perfect for a special occasion or everyday meal

User Comments:

• "This was the most perfect beef tenderloin I've ever had! The seasoning was amazing and the meat was so tender and juicy."
• "I was so impressed with how easy this was to make. It turned out perfectly and my guests loved it."
• "I've made this dish several times now and it's always a crowd-pleaser. It's the perfect combination of simple and delicious."

Special Precautions and Tips:

• If you don't have an air fryer, you can cook the beef tenderloin in a preheated oven at 400°F (200°C) for 20-25 minutes, or until cooked to your desired doneness.
• To ensure even cooking, trim any excess fat from the beef tenderloin before seasoning and cooking.
• Let the beef tenderloin rest before slicing to allow the juices to redistribute, resulting in a more tender and flavorful dish.