Ingredients and Weight:
- Brussels sprouts: 500 grams (about 1 pound)
- Bacon: 10 slices
- Extra virgin olive oil: 3 tablespoons
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon (freshly ground)
- Brown sugar: 2 tablespoons
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the air fryer to 390°F (200°C).
- Clean and trim the Brussels sprouts, removing any tough outer leaves. Slice the bacon into small pieces.
- In a mixing bowl, combine the Brussels sprouts, bacon, olive oil, salt, pepper, and brown sugar. Mix well to ensure everything is coated evenly.
- Spread the mixture into the air fryer basket and cook for 20 minutes, shaking the basket halfway through to ensure even cooking.
- Remove from the air fryer and serve immediately.
Nutritional Information:
- Calories: 300 (approx.)
- Fat: 20g
- Carbohydrates: 20g
- Protein: 10g
- Fiber: 8g
Dish Characteristics:
- The combination of sweet and salty flavors creates a unique and addictive taste.
- The air fryer method results in crispy, evenly cooked sprouts.
- A perfect dish for meat lovers, with a rich and hearty flavor.
User Comments:
- "This dish was amazing! The combination of flavors was spot on and the sprouts were cooked to perfection."
- "I love how easy this recipe is to make in the air fryer. It's a great side dish for any meal."
- "I added a sprinkle of red pepper flakes for a kick of heat, which went really well with the sweet and salty flavors."
Special Precautions and Tips:
- Make sure to preheat the air fryer before cooking.
- Check the Brussels sprouts regularly during cooking to ensure they don't burn.
- Adjust the seasoning according to your preference, adding more salt, pepper, or brown sugar if needed.
