Air Fryer Cauliflower Fried Rice

Ingredients and Weight:

• Fresh cauliflower florets: 1 large head (about 2 pounds)
• Olive oil: 2 tablespoons
• Frozen peas: 1 cup
• Chopped carrots: 1 cup
• Chopped bell pepper: 1 cup
• Chopped green onions: 1/2 cup
• Minced garlic: 2 cloves
• Minced ginger: 1 tablespoon
• Soy sauce: 3 tablespoons
• Low-sodium chicken broth: 1 cup
• Salt and black pepper to taste

Preparation Time:

15 minutes

Cooking Time:

20 minutes

Difficulty Level:

2 (Simple)

Preparation Method Steps:

1. Preheat air fryer to 400°F (200°C).
2. Cut the cauliflower into small florets and toss with olive oil.
3. Roast the cauliflower in the air fryer for 15 minutes, shaking the basket halfway through.
4. Meanwhile, heat a large skillet over medium heat. Add the peas, carrots, bell pepper, and green onions. Cook until tender, about 5 minutes.
5. Add the garlic and ginger to the skillet and cook for 30 seconds until fragrant.
6. Stir in the soy sauce, chicken broth, and cooked cauliflower. Season with salt and black pepper to taste.
7. Cook over medium heat for 5-7 minutes, stirring occasionally, until the liquid is mostly absorbed.

Nutritional Information:

• Calories: 220 per serving
• Fat: 10g
• Carbohydrates: 30g
• Protein: 10g
• Fiber: 5g

Dish Characteristics:

• Crispy and flavorful cauliflower replaces rice for a healthier alternative
• Aromatic combination of vegetables and spices
• Gluten-free and low-carb option
• Can be served as a side dish or main course

User Comments:

• "This cauliflower fried rice is amazing! I love the crispy texture and the delicious flavors."
• "It's so easy to make and perfect for a quick and healthy meal."
• "I've never had cauliflower fried rice before, but this one is a game-changer."

Special Precautions and Tips:

• Use a large air fryer basket to prevent the cauliflower from overcrowding.
• Don't overcook the cauliflower in the air fryer, or it will become mushy.
• If you don't have a large skillet, you can cook the vegetables in batches.