Ingredients and Weight:
- Chicken breasts (boneless, skinless): 1 pound
- All-purpose flour: 1/2 cup
- Panko breadcrumbs: 1 cup
- Eggs: 2 large
- Milk: 1/4 cup
- Vegetable oil: 1 cup (for frying)
- Tonkatsu sauce: 1/2 cup
- Japanese rice: 8 cups (for serving)
- Shredded cabbage: 1 cup (for serving)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Cut the chicken breasts into thin slices.
- In a shallow bowl, whisk the flour. In a separate bowl, whisk the eggs and milk together. In a third bowl, combine the panko breadcrumbs.
- Dip the chicken slices into the flour, then the egg mixture, and finally the panko breadcrumbs.
- Preheat your air fryer to 400°F (200°C).
- Spray the chicken slices with vegetable oil and place them in the air fryer basket.
- Cook for 10-12 minutes per side, or until golden brown and cooked through.
Nutritional Information:
- Calories: 400 per serving
- Protein: 25 grams
- Carbohydrates: 45 grams
- Fat: 15 grams
Dish Characteristics:
- Crispy and juicy chicken cutlets
- Rich and savory Tonkatsu sauce
- Served with fluffy Japanese rice and shredded cabbage
User Comments:
- "Absolutely delicious! The chicken was cooked perfectly and the sauce is so flavorful."
- "This dish is so easy to make and it tastes just like the ones I've had at restaurants."
- "The perfect combination of flavors and textures."
Special Precautions and Tips:
- To ensure even cooking, use chicken breasts of the same thickness.
- Do not overcrowd the air fryer basket.
- Serve the chicken katsu hot with Tonkatsu sauce, rice, and shredded cabbage.
- For a healthier option, you can bake the chicken katsu in the oven at 400°F (200°C) for 15-20 minutes per side.
