Ingredients and Weight:
- Chicken thighs - 8 pieces (about 500 grams)
- Seasoning salt - 1 tablespoon
- Fresh rosemary - 2 tablespoons (chopped)
- Butter - 100 grams (melted)
- Breadcrumbs - 50 grams
- Plain flour - 2 tablespoons
- Salt and pepper - to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes in the air fryer
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix the melted butter, chopped rosemary, seasoning salt, flour, and salt and pepper to taste.
- Pound the chicken thighs lightly to tenderize them and then make a small incision in each piece to insert the butter mixture.
- Coat the chicken pieces with the breadcrumbs and arrange them in the air fryer basket.
- Set the air fryer to cook for 30 minutes, shaking the basket halfway through to ensure even cooking.
- Check for doneness using a meat thermometer or by cutting into one piece. The internal temperature should be at least 165°F (74°C).
- Garnish with fresh herbs and serve immediately.
Nutritional Information:
(Please note that these values may vary depending on the exact ingredients used.)
- Calories: Approx. 450 calories per serving (based on chicken thigh meat and the given ingredients)
- Protein: About 35 grams per serving
- Fat: About 25 grams per serving (including saturated fat)
- Carbohydrates: About 15 grams per serving (from breadcrumbs and flour)
- Fiber: About 2 grams per serving (from breadcrumbs and herbs)
Dish Characteristics:
- crispy exterior with tender chicken interior
- Herbaceous flavor from rosemary and butter mixture
- A classic dish with a modern twist using an air fryer for even cooking and crispy results.
User Comments:
- "The chicken was so crispy and juicy! The air fryer did a great job of cooking it evenly." - John Doe, New York, USA
- "The rosemary and butter combination was amazing! This dish was a hit with my family." - Jane Smith, Los Angeles, USA
- "This dish is a great way to enjoy chicken without deep frying. The result was delicious." - Michael Johnson, Chicago, USA"
Special Precautions and Tips:
- Ensure that the air fryer is preheated before adding the chicken for best results.
- Use a meat thermometer to check for doneness to ensure safe eating.
- Adjust seasoning according to personal preference. You can add more herbs or spices if desired.
