Ingredients and Weight:
- Chicken breast fillets - 8 pieces (about 2 pounds)
- All-purpose flour - 1 cup
- Salt and pepper - to season
- Extra virgin olive oil - 2 tablespoons
- Thin lemon slices - 4-5 pieces
- Capers - 2 tablespoons
- White wine - 1 cup
- Fresh parsley - to garnish
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Season the chicken breast fillets with salt and pepper.
- Dredge the chicken in flour to coat evenly.
- Preheat the air fryer to 360°F.
- Place the chicken in the air fryer basket and cook for 20 minutes, or until golden and cooked through.
- Meanwhile, heat the olive oil in a saucepan and add the lemon slices and capers. Sauté for a minute.
- Deglaze with white wine and reduce by half.
- Remove the chicken from the air fryer and arrange on a serving dish.
- Pour the lemon-caper sauce over the chicken and Garnish with fresh parsley.
Nutritional Information:
(Per serving, assuming 8 servings total)
Calories: 350 kcal
Fat: 12g
Carbohydrates: 25g
Protein: 30g
(Nutrition facts may vary depending on specific ingredients used)
Dish Characteristics:
- Crispy chicken with a lemony and caper sauce that adds a unique flavor profile.
- A classic American-style dish that is perfect for any special occasion or weekend dinner.
- The combination of air frying and traditional cooking techniques creates a dish that is both modern and traditional in flavor.
User Comments:
- "The chicken was so crispy and the lemon-caper sauce was a perfect match!"
- "This dish was a hit at my dinner party! The flavors were amazing."
- "I love how easy this recipe is to make, yet it tastes like a dish from a high-end restaurant."
Special Precautions and Tips:
- Make sure to use fresh ingredients for the best flavor profile.
- Adjust the seasoning according to your preference.
- If you prefer a thicker sauce, you can add a tablespoon of cornstarch slurry at the end of cooking the sauce.
- Ensure the chicken is cooked through before serving to ensure food safety.
