Ingredients and Weight:
- 1 pound boneless, skinless chicken breasts, cut into tenders
- 1/2 cup all-purpose flour
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat air fryer to 375 degrees Fahrenheit (190 degrees Celsius).
- In a large bowl, whisk together the flour, paprika, garlic powder, onion powder, salt, and black pepper.
- Add the chicken tenders to the bowl and toss to coat.
- Drizzle the olive oil over the chicken tenders and toss again to coat.
- Place the chicken tenders in a single layer in the air fryer basket.
- Cook for 10-12 minutes, or until the chicken is cooked through and golden brown.
- Serve with your favorite dipping sauce.
Nutritional Information:
- Calories: 250 per serving
- Fat: 15g
- Protein: 20g
- Carbohydrates: 15g
Dish Characteristics:
- Crispy and juicy
- Savory and flavorful
- Perfect for a party or gathering
User Comments:
- "These chicken tenders were so easy to make and turned out delicious! I loved the crispy coating and the tender meat inside."
- "I've tried many air fryer chicken tender recipes, but this one is by far the best. The chicken was cooked perfectly and the seasoning was spot on."
- "These chicken tenders were a hit with my family! They were so crispy and flavorful, and the kids loved them."
Special Precautions and Tips:
- Make sure the chicken tenders are cut into even pieces so they cook evenly.
- Do not overcrowd the air fryer basket, or the chicken will not get crispy.
- Monitor the chicken towards the end of cooking to prevent overcooking.
- Serve with your favorite dipping sauce, such as ranch, barbecue sauce, or honey mustard.
