Ingredients and Weight:
- 8 oz. ground beef
- 1 can (about 16 oz.) refried beans
- 1 bunch green onions, chopped (about 4 oz.)
- 2 tbsp. chili powder
- 1 tsp. ground cumin
- 1/2 tsp. salt
- 8 large flour tortillas
- 1 cup shredded lettuce
- 1 cup sour cream
- Oil for frying (as needed)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes in the air fryer
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a large bowl, combine ground beef, refried beans, green onions, chili powder, cumin, and salt. Mix well.
- Divide the mixture into 8 equal parts and shape into small balls or ovals.
- Preheat the air fryer to 360°F (180°C).
- Brush some oil in the air fryer basket. Place the meat mixtures in the basket and air fry for 15 minutes, or until fully cooked and crispy.
- Meanwhile, prepare the tortillas by heating them slightly on a hot pan or in the microwave to make them more flexible.
- Once the meat is cooked, assemble the burritos by placing a few tablespoons of the meat in each tortilla, topped with lettuce and sour cream.
- Wrap the tortillas securely and serve immediately.
Nutritional Information: (Per serving)
- Calories: Approximately 400-500 calories per burrito (depending on the size and ingredients used)
- Fat: 20-25g
- Carbohydrates: 40-50g
- Protein: 15-20g
Dish Characteristics:
- The dish combines the flavors of traditional Mexican cuisine with a modern air fryer cooking technique, resulting in a crispy and delicious burrito.
- The dish is easy to customize, allowing for variations in seasoning and toppings according to individual preferences.
User Comments:
- "The air fryer really made these burritos crispy and delicious!"
- "I love the combination of flavors in this dish. It's a great way to enjoy a hearty meal at home."
- "This is a great dish for a weekend breakfast or dinner. It's filling and tastes great!"
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust seasoning according to taste preference.
- Preheat the air fryer properly before cooking to ensure even cooking and crispy results.
