Air Fryer Cod

Ingredients and Weight:

• Cod fish fillets (8 pieces, about 2 pounds)
• Oil (2 tablespoons)
• Salt (1 teaspoon)
• Black pepper (1/4 teaspoon)
• Fresh lemon juice (1 tablespoon)
• Herb mix (e.g., oregano, basil, thyme, 1 teaspoon combined)

Preparation Time:

• Preparation: 15 minutes
• Cooking: 20 minutes
• Total: 35 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the air fryer to 375°F.
2. Prepare the cod fillets by rinsing them with water and removing any excess moisture.
3. In a small bowl, combine the oil, salt, pepper, lemon juice, and herb mix to create a seasoning mixture.
4. Rub the seasoning mixture onto both sides of the cod fillets.
5. Place the seasoned cod fillets in the air fryer basket.
6. Set the air fryer to cook for 20 minutes, or until the fish flakes easily with a fork.
7. Serve immediately with your desired side dish or sauce.

Nutritional Information:

• Calories: 200 per serving (assuming no additional side dish or sauce)
• Fat: 6g
• Carbohydrates: 0g
• Protein: 30g

Dish Characteristics:

• Light and crispy exterior due to air frying.
• The fish is succulent and moist on the inside.
• Can be paired with various flavors and sauces, making it highly customizable.

User Comments:

1. "This is an excellent way to prepare cod! The air fryer really makes it crispy without using much oil."
2. "The seasoning mix was spot on. This dish had a great flavor profile."
3. "I love how easy this recipe is to follow and how quickly it can be prepared."

Special Precautions and Tips:

• Ensure the air fryer is preheated before adding the fish to ensure even cooking.
• Do not overcrowd the air fryer basket, as this can affect the cooking time and result in uneven cooking.
• Use fresh cod fillets for best results; frozen fish may not achieve the same texture and taste.