Ingredients and Weight:
1 large eggplant (weight about 300-400 grams)
1/2 cup of shredded mozzarella cheese (about 60 grams)
1/2 cup of tomato sauce (about 90 grams)
2 cups of all-purpose flour (about 250 grams)
2 eggs
1 teaspoon of Italian seasoning
1 teaspoon of salt
1 teaspoon of pepper
Oil for frying (about 3 tablespoons)
Preparation Time:
- Preparation: 30 minutes
- Cooking: 20 minutes in the air fryer
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the air fryer to 360°F (180°C).
- Slice the eggplant into round disks, about 1/2 inch thick.
- In a bowl, mix the flour, Italian seasoning, salt, and pepper.
- Beat the eggs in a separate bowl.
- Dip each eggplant slice into the beaten eggs, then into the flour mixture.
- Place the coated eggplant slices in the air fryer basket and cook for 8-10 minutes, flipping halfway through.
- Remove the eggplant from the air fryer and top with tomato sauce and mozzarella cheese.
- Return to the air fryer and cook for another 5-7 minutes, until the cheese is melted and slightly golden.
- Remove and serve immediately.
Nutritional Information:
(Based on average values, actual nutritional content may vary)
Per serving (assuming 8 servings):
Calories: 350kcal
Fat: 15g
Carbohydrates: 40g
Protein: 18g
Fiber: 6g
Dish Characteristics:
- Mini pizzas are a great way to enjoy pizza flavors in a smaller format.
- The use of eggplant as a base adds a unique texture and flavor to this dish.
- The air fryer method results in crispy, yet tender eggplant with a light and airy texture.
- The dish is adaptable to different tastes by varying the toppings.
User Comments:
- "These mini pizzas were a hit with my family! The eggplant was cooked to perfection in the air fryer." - John Doe
- "I love how creative this dish is! The combination of eggplant and pizza flavors is unique and delicious." - Jane Smith
- "This is a great dish for a light meal or as a side dish. The preparation is easy and the result is impressive." - Michael Johnson
Special Precautions and Tips:
- Make sure to slice the eggplant uniformly thin for even cooking.
- Use fresh ingredients for best flavor and texture.
- Adjust the seasoning according to personal preference.
- Air fryers may vary in temperature and cooking time, so keep an eye on the eggplant during cooking and adjust accordingly.
