Air Fryer Fried Rice

Ingredients and Weight:

• Cold cooked rice: 500g
• Chicken breast, diced: 200g
• Eggs: 2
• Peas: 100g
• Carrots: 1 small, diced
• Onion: 1 small, diced
• Garlic: 3 cloves, minced
• Soy sauce: 2 tbsp
• Salt and pepper: to taste
• Oil: for frying

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 25 minutes in the air fryer

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a bowl, beat the eggs and season with salt and pepper. Set aside.
2. Heat oil in a pan and cook the diced chicken breast until no longer raw. Remove and set aside.
3. In the same pan, add the peas, carrots, and onions. Saute until the vegetables are slightly softened.
4. Add the cooked rice and mix well with the vegetables. Season with soy sauce, salt, and pepper. Push the rice to one side of the pan.
5. Pour the beaten eggs into the empty side of the pan and let it spread evenly over the rice. Mix the egg with the rice.
6. Preheat the air fryer to 375°F (190°C).
7. Transfer the rice mixture to the air fryer basket and spread it out evenly.
8. Air fry for 20-25 minutes or until the rice is golden brown and crispy. Stir occasionally during cooking.
9. Serve hot with your favorite sauce or side dish.

Nutritional Information: (per serving - varies depending on ingredients used) Calories: approximately 450 kcal Fat: 18g Carbohydrates: 65g Protein: 20g Fiber: 3g (Nutritional values may slightly vary depending on specific ingredients used)

Dish Characteristics:

• The rice is crispy and golden brown, giving it a unique texture and flavor.
• The combination of vegetables and chicken provides a well-rounded meal with a variety of flavors.
• Easy to prepare in an air fryer, allowing for even cooking and minimal oil usage.

User Comments:

1. "The Air Fryer Fried Rice was a hit! The texture of the rice was perfect, and the flavor was spot on." - John Doe
2. "I love how easy it is to make this dish in the air fryer. It came out crispy and delicious." - Jane Smith
3. "Great recipe! The combination of ingredients made for a delicious fried rice that my family loved." - Michael Johnson

Special Precautions and Tips:

• Use cold cooked rice for better results in terms of texture and flavor.
• Adjust the seasoning according to your preference.
• Stirring the rice occasionally during cooking ensures even browning and prevents burning.
• Air fryers may vary in temperature and cooking time, so adjust accordingly.