Ingredients and Weight:
- 8 eggs (approximately 6 oz each)
- 1 pound of fresh spinach
- 1/2 pound of cooked ham, diced
- 1 cup of diced red bell peppers
- 1 cup of chopped green onions
- 1/4 cup of freshly ground parmesan cheese
- Salt and pepper to taste
- Vegetable oil for frying (about 2 tablespoons)
Preparation Time:
Total time: About 1 hour (including preparation and cooking time)
Cooking Time:
About 30-40 minutes in the air fryer
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the air fryer to 375°F.
- In a large bowl, beat the eggs with a whisk and season with salt and pepper.
- Add the diced ham, red bell peppers, green onions, and spinach to the beaten eggs, mixing well.
- Pour the mixture into the air fryer basket that has been coated with a thin layer of vegetable oil.
- Sprinkle the parmesan cheese evenly over the top of the frittata.
- Set the air fryer to cook for 30-40 minutes, checking periodically until the frittata is golden and cooked through.
- Once cooked, let it rest for a few minutes before slicing and serving.
Nutritional Information:
(Based on average values, actual nutrition facts may vary)
Calories: Approximately 450 per serving (based on 8 servings)
Fat: 28g
Carbohydrates: 6g
Protein: 25g
Dish Characteristics:
- Crispy and golden on the outside, with a tender and flavorful inside.
- Combination of vegetables and ham creates a savory flavor profile that Americans love.
- A great way to enjoy a hearty breakfast or as a light meal anytime.
User Comments:
- "This frittata was a hit with my family! The air fryer method made it crispy and delicious." - John Smith
- "I love how easy this recipe is to make, and the flavor combination is outstanding." - Sarah Johnson
- "This is a great dish for a busy morning, everyone loves it!" - Michael Davis
Special Precautions and Tips:
- Make sure to coat the air fryer basket with a thin layer of oil to prevent sticking.
- Check the frittata periodically during cooking to ensure it doesn't get too brown or burn.
- Adjust seasoning according to taste, adding more salt or pepper if needed.
