Air Fryer Kale Chips with Parmesan

Ingredients and Weight:

1. Kale - 500 grams
2. Plain flour - 2 tablespoons
3. Salt - 1 teaspoon
4. Grated parmesan cheese - 3 tablespoons
5. Vegetable oil - 2 tablespoons (for coating)

Preparation Time:

• Preparation: 15 minutes
• Cooking: 30 minutes in the Air Fryer
• Total: 45 minutes

Difficulty Level: 3 (Moderate)

Preparation Method Steps:

1. Preheat the Air Fryer to 360°F (180°C).
2. Remove the kale leaves from the stems and wash them thoroughly.
3. Dry the kale leaves completely using a clean cloth or paper towels.
4. In a small bowl, mix the flour, salt, and parmesan cheese.
5. Coat the kale leaves with the vegetable oil and then dip them into the flour mixture, ensuring both sides are coated evenly.
6. Place the coated kale leaves in the Air Fryer basket in a single layer, making sure they don't overlap.
7. Set the Air Fryer to cook for 20 minutes, then shake or flip the basket to ensure even cooking.
8. After another 10 minutes, check the kale chips for crispness and adjust the cooking time if necessary.
9. Remove from the Air Fryer and let cool on a wire rack.
10. Serve warm or at room temperature.

Nutritional Information: (Per serving: about 10 chips)

• Calories: 160
• Fat: 8g
• Carbohydrates: 14g
• Protein: 5g
• Fibre: 3g (Based on average values and may vary depending on ingredients used)

Dish Characteristics:

• Healthy snack or side dish with a crunchy texture and a combination of kale and parmesan flavors.
• A great way to enjoy kale, which is rich in nutrients like vitamins A, C, and K.
• Suitable for those who love air-fried snacks or appetizers with a unique flavor profile.

User Comments:

1. "These kale chips are so addictive! The parmesan coating gives them a delicious flavor."
2. "I was skeptical about cooking kale in an air fryer, but this recipe turned out great!"
3. "A healthy and crispy snack option that my family loves."

Special Precautions and Tips:

• Make sure to use fresh kale leaves and wash them thoroughly to remove any impurities or sand.
• Coat the kale leaves evenly with the flour mixture to ensure a crispy texture.
• Adjust the cooking time based on your Air Fryer's specifications and desired crispness. Some Air Fryers may require less or more time.
• Be careful when handling hot Air Fryer basket; use an oven mitt or pot holder to avoid burns.