Ingredients and Weight:
- Pork Chops - 8 pieces (about 2 pounds)
- Extra Virgin Olive Oil - 3 tablespoons
- Garlic - 4 cloves, minced
- Fresh Rosemary - 2 tablespoons, chopped
- Salt and Pepper - to taste
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a bowl, combine the pork chops with the olive oil, garlic, rosemary, salt, and pepper. Mix well and let marinate for 15 minutes.
- Preheat the air fryer to 360°F (180°C).
- Place the pork chops in the air fryer basket, making sure they are not overlapping.
- Set the air fryer to cook for 20 minutes at 360°F (180°C). After 10 minutes, flip the pork chops to ensure even cooking.
- After the cooking time is up, remove the pork chops from the air fryer and let them rest for a few minutes before serving.
Nutritional Information:
- Calories: Depending on the exact ingredients used, the calorie count will vary. A general estimate would be around 400-500 calories per serving.
- Fat: The dish is Keto-friendly, so it will contain a high fat content.
- Carbohydrates and Protein: Will depend on the exact ingredients and cooking methods used.
Dish Characteristics:
- Crispy on the outside, juicy on the inside.
- Full of flavor due to the combination of spices and herbs.
- Keto-friendly and low in carbs.
User Comments:
- "The pork chops were so crispy and juicy! The flavor was excellent."
- "I love the combination of rosemary and garlic with the pork. It was a great dish."
- "The air fryer made the cooking process so easy and fast. I will definitely make this again."
Special Precautions and Tips:
- Make sure to flip the pork chops after 10 minutes to ensure even cooking.
- Adjust the seasoning according to your taste.
- The air fryer may vary in temperature, so it's important to keep checking on the pork chops during the cooking process.
- Serve with a side of vegetables or a light salad to complete the meal.
