Ingredients and Weight:
- Pork tenderloin: 2 pounds (907 grams)
- Sweet potatoes: 3 pounds (1361 grams)
- Olive oil: 2 tablespoons (30 ml)
- Salt and black pepper: to taste
Preparation Time:
10 minutes
Cooking Time:
25-30 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat the air fryer to 400°F (200°C).
- Trim any excess fat from the pork tenderloin.
- Season the pork tenderloin with salt and black pepper.
- Peel and cut the sweet potatoes into 1-inch (2.5 cm) cubes.
- Toss the sweet potatoes with olive oil, salt, and black pepper.
- Place the pork tenderloin and sweet potatoes in the air fryer basket.
- Air fry for 25-30 minutes, or until the pork is cooked through and the sweet potatoes are tender.
- Let the pork tenderloin rest for 10 minutes before slicing and serving.
Nutritional Information:
(Per serving)
* Calories: 350
* Fat: 14 grams
* Protein: 35 grams
* Carbohydrates: 30 grams
Dish Characteristics:
- Juicy and tender pork tenderloin
- Crispy and flavorful sweet potatoes
- Easy to make with minimal ingredients
- Versatile side dish or main course
User Comments:
- "This dish was a hit at our dinner party! The pork was perfectly cooked and the sweet potatoes were delicious."
- "I love the simplicity of this recipe. It's a great way to enjoy pork tenderloin and sweet potatoes."
- "The air fryer makes this dish so quick and easy. It's a lifesaver on busy weeknights."
- "The leftovers were even better the next day!"
Special Precautions and Tips:
- Use a meat thermometer to ensure the pork tenderloin is cooked to 145°F (63°C) internal temperature.
- If your air fryer basket is small, you can cook the pork and sweet potatoes in batches.
- Serve the pork tenderloin with your favorite dipping sauce or gravy.
