Ingredients and Weight:
- Eggs: 6 large
- Cheddar Cheese: 100 grams, shredded
- Breadcrumbs: 50 grams
- Milk: 1 cup
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon (ground)
- Vegetable Oil: for greasing the air fryer basket
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the air fryer to 375 degrees Fahrenheit.
- In a large bowl, beat the eggs with a whisk until well-combined.
- Add milk, salt, and pepper and mix until smooth.
- Stir in the shredded cheese and breadcrumbs until everything is evenly distributed.
- Grease the air fryer basket with vegetable oil.
- Pour the egg mixture into the air fryer basket, filling each cup to about three-quarters full.
- Place in the preheated air fryer and cook for 15-20 minutes, or until the egg cups are puffy and golden brown.
- Remove from air fryer and let cool slightly before serving.
Nutritional Information:
- Calories: Each serving provides approximately 250 calories.
- Fat: 18 grams
- Carbohydrates: 12 grams
- Protein: 15 grams
Dish Characteristics:
- This dish is a perfect combination of eggs and cheese, providing a rich and creamy taste.
- The air fryer method results in a light and fluffy texture that is both healthy and delicious.
- The dish is suitable for all ages and can be served as a side dish or as a light meal.
User Comments:
- "These egg cups were so delicious! The cheese and breadcrumbs added a great flavor."
- "I loved how easy this recipe was to make in the air fryer. They came out perfect!"
- "This is a great way to start the day. The soufflé texture was really impressive."
Special Precautions and Tips:
- Make sure to grease the air fryer basket well to prevent sticking.
- Adjust cooking time according to your air fryer's specifications. Different models may vary in heat distribution and cooking speed.
- For best results, use fresh eggs and high-quality shredded cheese.
