Ingredients and Weight:
- 1 large spaghetti squash (about 3 pounds)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
Preparation Time:
10 minutes
Cooking Time:
20-25 minutes
Difficulty Level:
2 (easy)
Preparation Method Steps:
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the squash with olive oil and season with salt and pepper.
- Place the squash cut-side up on a baking sheet and roast in a preheated oven at 400°F for 20-25 minutes, or until tender.
- Remove the squash from the oven and let it cool.
- Once the squash has cooled, use a fork to scrape the flesh into strands.
- In a large bowl, combine the shredded squash, Parmesan cheese, parsley, salt, and black pepper. Mix well.
- Form the mixture into 1-inch tots.
- Place the tots in a single layer in your air fryer basket.
- Air fry at 400°F for 10-12 minutes, or until golden brown and crispy.
- Serve hot with your favorite dipping sauce.
Nutritional Information:
- Serving size: 6 tots
- Calories: 150
- Fat: 5g (saturated 3g)
- Carbohydrates: 25g (fiber 3g)
- Protein: 5g
Dish Characteristics:
- Crispy on the outside, soft and fluffy on the inside
- Butternut squash flavor
- Savory and flavorful
- Perfect for parties, snacks, or as a side dish
User Comments:
- "These tots were a hit at my party! They were so easy to make and they tasted delicious."
- "I love that these tots are made with spaghetti squash. It's a great way to get my veggies in."
- "These tots are the perfect finger food for any occasion."
- "I highly recommend these tots. They are a great way to enjoy spaghetti squash."
Special Precautions and Tips:
- Be careful not to overcook the squash, or it will become mushy.
- If you don't have an air fryer, you can bake these tots in a conventional oven at 400°F for 20-25 minutes.
- Serve these tots with your favorite dipping sauce, such as ranch dressing, marinara sauce, or ketchup.
