Ingredients and Weight:
- 1 lb (450g) fresh spinach
- 8 oz (225g) feta cheese, crumbled
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 cup (240ml) chicken broth or vegetable broth
- Breadcrumbs (optional, for topping)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes in the Air Fryer
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the Air Fryer to 375°F (190°C).
- In a large bowl, combine the spinach, feta cheese, olive oil, garlic, salt, and pepper.
- Transfer the mixture to a greased Air Fryer basket or baking dish.
- Pour the chicken broth over the top.
- Place in the preheated Air Fryer and cook for 20-30 minutes, or until the spinach is tender and the cheese is heated through.
- Top with breadcrumbs, if desired, during the last 5 minutes of cooking.
- Serve immediately.
Nutritional Information:
(Per serving, based on 8 servings total)
Calories: approximately 250 calories
Fat: 16g
Carbohydrates: 9g
Protein: 13g
(Note: Nutritional information may vary depending on specific ingredients used.)
Dish Characteristics:
- This dish combines the flavors of spinach and feta cheese in a rich and creamy casserole.
- The use of an Air Fryer results in crispy edges and a tender, creamy interior.
- It's a great dish for any occasion, especially gatherings or dinner parties.
User Comments:
- "This dish was a hit at my dinner party! The combination of spinach and feta was delicious."
- "I loved the crispy edges from the Air Fryer. The dish was full of flavor and very satisfying."
- "A great way to use up leftover spinach and feta cheese. Will definitely make this again."
Special Precautions and Tips:
- Make sure to use fresh spinach for best results. If using frozen spinach, thaw completely before preparing the dish.
- Adjust the seasoningings according to your taste. You can add more salt or pepper if desired.
- If you don't have an Air Fryer, you can also bake this dish in the oven at a similar temperature for about the same cooking time.
