Ingredients and Weight:
- Eggs: 8 large
- Milk: 1/2 cup
- Heavy cream: 1/4 cup
- Parmesan cheese, grated: 1/2 cup
- Spinach, fresh: 10 ounces (about 2 cups)
- Mushrooms, sliced: 8 ounces (about 2 cups)
- Onion, chopped: 1/2 cup
- Salt and pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat air fryer to 400°F (200°C).
- In a large bowl, whisk together the eggs, milk, heavy cream, and Parmesan cheese.
- Wash and chop the spinach. Slice the mushrooms and chop the onion.
- Heat a skillet over medium heat. Add the onion and cook until softened. Add the mushrooms and cook until softened.
- Stir in the spinach and cook until wilted.
- Add the spinach and mushroom mixture to the egg mixture. Season with salt and pepper to taste.
- Lightly grease an air fryer basket. Pour the egg mixture into the basket.
- Cook in the air fryer for 20-25 minutes, or until the frittata is set and the top is golden brown.
Nutritional Information:
- Calories: 250 per serving (1/8 of the frittata)
- Protein: 20 grams
- Fat: 15 grams
- Carbohydrates: 10 grams
Dish Characteristics:
- Fluffy and savory
- Packed with vegetables
- Perfect for breakfast, lunch, or dinner
User Comments:
- "This frittata is so easy to make and it's always a hit with my family!"
- "I love the combination of spinach and mushrooms. It's so flavorful."
- "This is a great way to get your vegetables in. It's so delicious!"
Special Precautions and Tips:
- Be sure to whisk the eggs together thoroughly before adding the milk and heavy cream. This will help to ensure that the frittata is evenly cooked.
- If you don't have an air fryer, you can bake the frittata in a preheated oven at 375°F (190°C) for 25-30 minutes.
- Serve the frittata with your favorite toppings, such as salsa, guacamole, or sour cream.
