Ingredients and Weight:
- Cauliflower florets (1 large head)
- Olive oil (3 tablespoons)
- Buffalo sauce (1 cup)
- Vegan butter (4 tablespoons)
- Garlic powder (1 teaspoon)
- Onion powder (1 teaspoon)
- Salt and black pepper (to taste)
- Celery sticks (for serving)
Preparation Time: 15 minutes
Cooking Time: 15-20 minutes
Difficulty Level: 2
Preparation Method Steps:
- Preheat the air fryer to 400 degrees Fahrenheit (200 degrees Celsius).
- Cut the cauliflower into florets and toss with olive oil, salt, and pepper.
- Spread the cauliflower florets in a single layer in the air fryer basket.
- Cook for 10-15 minutes, or until golden brown and tender when pierced with a fork.
- In a small bowl, whisk together the buffalo sauce, vegan butter, garlic powder, and onion powder.
- Pour the buffalo sauce mixture over the cooked cauliflower and toss to coat.
- Cook for an additional 5 minutes, or until the buffalo sauce is heated through.
Nutritional Information:
(Per serving)
* Calories: 250
* Fat: 15 grams
* Protein: 5 grams
* Carbohydrates: 30 grams
* Fiber: 5 grams
Dish Characteristics:
- Crispy and tender cauliflower florets
- Tangy and spicy buffalo sauce flavor
- Healthy alternative to traditional Buffalo wings
- Perfect for game day or any occasion
User Comments:
- "These Buffalo cauliflower bites are a game-changer! They're so flavorful and addictive."
- "I love that they're vegan and air-fried, making them a healthier option."
- "The celery sticks are a great addition for dipping and adding some freshness."
Special Precautions and Tips:
- Be sure to preheat your air fryer for best results.
- Do not overcrowd the air fryer basket, as this will prevent the cauliflower from cooking evenly.
- If you don't have buffalo sauce, you can make your own by combining hot sauce, vinegar, and vegan butter.
- Serve immediately for the best flavor and texture.
