Ingredients and Weight:
- 8 boneless, skinless chicken breasts (1 pound)
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/4 cup chopped red bell pepper
- 1 (12-ounce) can evaporated milk
- 1/2 cup chicken broth
- 1/4 cup chopped fresh parsley
Preparation Time:
20 minutes
Cooking Time:
30 minutes
Difficulty Level:
2
Preparation Method Steps:
- Preheat oven to 350°F (175°C).
- Season chicken breasts with salt and pepper.
- Dredge chicken breasts in flour.
- Heat olive oil in a large skillet over medium heat.
- Brown chicken breasts on both sides.
- Remove chicken breasts from skillet and place in a 9x13-inch baking dish.
- Add onion, green bell pepper, and red bell pepper to the skillet and cook until softened.
- Add evaporated milk and chicken broth to the skillet and bring to a simmer.
- Pour sauce over chicken breasts in the baking dish.
- Bake for 25-30 minutes, or until chicken is cooked through.
- Sprinkle with fresh parsley before serving.
Nutritional Information:
(per serving)
- Calories: 350
- Fat: 15 grams
- Protein: 35 grams
- Carbohydrates: 20 grams
Dish Characteristics:
- Tender and juicy chicken breasts
- Savory sauce with onions, bell peppers, and parsley
- Perfect for a weeknight meal or a special occasion
User Comments:
- "This chicken dish was absolutely delicious! The sauce was so flavorful and the chicken was cooked perfectly."
- "I love how easy this recipe is to follow. It's a great option for busy weeknights."
- "This dish is a crowd-pleaser. My family loved it and asked for seconds."
Special Precautions and Tips:
- Do not overcook the chicken breasts, as they will become tough.
- If you do not have evaporated milk, you can use milk instead.
- You can adjust the amount of salt and pepper to your taste.
