Almond Chia Breakfast Bars

Ingredients and Weight:

• 2 cups (280g) almond flour
• 1/2 cup (60g) chia seeds
• 1/2 cup (113g) honey
• 1/4 cup (56g) melted coconut oil or vegetable oil
• 2 eggs
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 cup (80g) mixed dried fruits (such as cranberries, apricots, etc.) or use almond slices for a more traditional taste
• Optional: chocolate chips or cocoa powder for additional flavor and sweetness

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 25 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine almond flour, chia seeds, baking powder, and salt. Mix well.
3. In a separate bowl, whisk together honey, coconut oil, and eggs.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Stir in the dried fruits or almond slices. If using chocolate chips or cocoa powder, add them at this stage.
6. Line a baking sheet with parchment paper and spread the mixture into an even layer.
7. Bake for 25 minutes or until a toothpick inserted in the center comes out clean.
8. Allow to cool before cutting into bars.

Nutritional Information:

• Calories: Each bar contains approximately 250 calories, depending on the added ingredients.
• Fat: 16g
• Carbohydrates: 28g
• Protein: 8g
• Fiber: 5g (due to chia and whole-grain almond flour)

Dish Characteristics:

• These breakfast bars are a great way to start the day with a blend of energy-boosting almonds, chia seeds, and dried fruits.
• The bars have a crunchy exterior and a chewy interior, offering a satisfying mouthfeel.
• They are portable and can be easily taken for on-the-go breakfast or as a snack.

User Comments:

• "These bars are so good! I love the combination of almonds and chia seeds."
• "Great for a quick breakfast on the go. The texture is amazing!"
• "I added some cocoa powder to make them chocolatey, they were a hit with my family!"
• "These bars are very filling and taste great with coffee in the morning."

Special Precautions and Tips:

• Make sure all ingredients are well combined to ensure even baking.
• Adjust the sweetness by adding more honey or using less if desired.
• Store the bars in an airtight container for up to a week. They can also be frozen for longer storage.