Ingredients and Weight:
- Chicken Breasts: 500 grams (about 1 pound)
- Dried White Beans: 200 grams (pre-cooked, canned or dry beans)
- Red Peppers: 100 grams (fresh or dried)
- Onions: 2 medium, chopped
- Tomatoes: 4 medium, chopped or 1 can (200 grams)
- Garlic: 5 cloves, minced
- Chilli Powder: 2 tablespoons
- Cumin: 1 teaspoon
- Coriander: 1 teaspoon
- Salt and Black Pepper: to taste
- Fresh Cilantro: to garnish (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 4-6 hours (slow cooker) or 2-3 hours (stove top)
Difficulty Level:
Level 3 (Moderate difficulty, requires patience for slow cooking)
Preparation Method Steps:
- If using dry beans, soak them overnight and cook until tender. If using canned beans, drain and rinse.
- In a slow cooker, combine the cooked beans, chicken breasts, red peppers, onions, and tomatoes.
- Add the garlic, chilli powder, cumin, coriander, salt and black pepper. Mix well.
- Cover and cook on low heat for 4-6 hours or until the chicken is tender and the sauce is rich and flavorful.
- Garnish with fresh cilantro before serving.
Nutritional Information: (per serving, assuming 8 total servings)
- Calories: approximately 300-400 per serving (depending on the exact ingredients used)
- Protein: 30-40 grams
- Fat: 10-15 grams
- Carbohydrates: 25-35 grams
Dish Characteristics:
- Rich and flavorful chili with a creamy texture from the white beans.
- The chicken is cooked slowly until tender and falls off the bone.
- Spicy and warm, perfect for colder weather.
- Can be served with rice or as a standalone dish.
User Comments:
- "This chili is amazing! The combination of white beans and chicken is unique and delicious."
- "I love the slow-cooked flavor. This dish is perfect for a cold winter's night."
- "I added some extra spices to make it spicier, but it was still very good."
Special Precautions and Tips:
- Soaking the beans overnight is crucial for proper cooking. Skip this step if using canned beans.
- Adjust the seasoning according to your taste. You can add more chilli powder or other spices if you prefer a spicier dish.
- Slow cooking is essential for achieving the best flavor and texture. Do not rush the process.
