Ingredients and Weight:
- Dark chocolate chips: 1 pound (454 g)
- Coconut oil: 1/4 cup (60 ml)
- Honey or maple syrup: 1/4 cup (60 ml)
- Vanilla extract: 1 teaspoon (5 ml)
- Sea salt: 1/4 teaspoon (1 g)
- Optional: Toppings of your choice (e.g., nuts, seeds, dried fruit)
Preparation Time:
5 minutes
Cooking Time:
5-7 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Line a small baking sheet with parchment paper.
- In a heatproof bowl set over a saucepan of simmering water, melt the dark chocolate chips and coconut oil together, stirring constantly until smooth.
- Remove the bowl from the heat and stir in the honey or maple syrup, vanilla extract, and sea salt.
- Pour the chocolate mixture onto the prepared baking sheet and spread it out evenly.
- Sprinkle with your desired toppings, if using.
- Refrigerate for at least 2 hours, or until firm.
- Break into pieces and enjoy!
Nutritional Information:
Per serving (1/8 of recipe):
- Calories: 220
- Fat: 15 grams
- Carbohydrates: 20 grams
- Protein: 3 grams
- Fiber: 3 grams
Dish Characteristics:
- Rich, dark, and decadent
- Sweetened with natural sugars
- Gluten-free and dairy-free (if using dairy-free chocolate chips)
- Can be customized to your taste preferences
User Comments:
- "This is the best healthy chocolate I've ever had!"
- "It's so easy to make, and it's a perfect snack for satisfying my sweet tooth."
- "I love that it's made with all-natural ingredients."
Special Precautions and Tips:
- Use high-quality dark chocolate chips with at least 70% cocoa content for the best flavor.
- If you don't have coconut oil, you can substitute unsalted butter or ghee.
- Be sure to refrigerate the chocolate for at least 2 hours before breaking it into pieces, or it will be too soft.
- For a different flavor variation, try adding a tablespoon of peanut butter or almond butter to the melted chocolate mixture.
