Amazing Whole Wheat Pizza Crust

Ingredients and Weight:

1. Whole wheat flour: 500 grams
2. Water: 250 ml
3. Active dry yeast: 1 packet (about 7 grams)
4. Extra virgin olive oil: 3 tablespoons
5. Salt: 1 teaspoon
6. Sugar: 1 tablespoon (for yeast activation)

Preparation Time:

• Preparation: 30 minutes
• Cooking: 20-25 minutes
• Total Time: About 1 hour

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large bowl, combine the warm water, sugar, and yeast. Let it sit for about 5 minutes to activate the yeast.
2. Add the whole wheat flour and salt into the bowl with the yeast mixture and mix well. Then add the olive oil and mix until a dough forms.
3. Place the dough on a floured surface and knead for about 5 minutes until it becomes smooth and elastic.
4. Cover the dough with a cloth and let it rise in a warm place for about 45 minutes to an hour or until it doubles in size.
5. Preheat the oven to 425°F (220°C).
6. Punch down the dough and roll it out onto a pizza pan or baking sheet.
7. Top the pizza crust with your favorite pizza toppings.
8. Bake for 20-25 minutes or until the crust is golden brown and the cheese is bubbling.
9. Remove from the oven and let cool for a few minutes before slicing and serving.

Nutritional Information: (per serving, assuming standard pizza toppings)

• Calories: ~350-450 depending on the toppings
• Carbohydrates: ~40-60 grams
• Protein: ~15-25 grams
• Fat: ~15-30 grams (including saturated fat)

Dish Characteristics:

• Healthier alternative to regular pizza crust made with whole wheat flour.
• Crispy and flavorful crust that pairs well with various pizza toppings.
• Can be customized according to individual preferences with different toppings.

User Comments:

1. "This whole wheat pizza crust is amazing! It has a great flavor and texture, definitely healthier than regular pizza." - John Doe, New York
2. "I love the crispy crust and the way it pairs with my favorite pizza toppings. This is definitely a keeper!" - Jane Smith, California
3. "The whole wheat flour gives this pizza crust a unique flavor that I really enjoy. It's also very easy to make at home." - Michael Johnson, Texas

Special Precautions and Tips:

• Make sure to use warm water to activate the yeast properly.
• Knead the dough for at least 5 minutes to achieve a smooth and elastic texture.
• Let the dough rise in a warm place until it doubles in size. This will give the crust a better texture and flavor.
• Adjust the baking time according to your oven's temperature and the thickness of the crust.