Ingredients and Weight:
- 1 pound (454 grams) ground chicken or beef
- 1 can (about 16 ounces) Chinese-style black bean sauce
- 1 cup chopped green bell peppers
- 1 cup chopped celery
- 1 can (about 8 ounces) whole kernel corn, drained
- 2 cups cooked rice or noodles
- 2 tablespoons soy sauce
- 2 tablespoons minced garlic
- Oil for cooking
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pan, brown the ground chicken or beef in a little bit of oil. Set the meat aside in a bowl.
- In the same pan, add the bell peppers and celery and cook for about 5 minutes, until they become tender.
- Add the black bean sauce, soy sauce, and minced garlic to the pan and bring to a boil.
- Add the cooked meat back into the pan and stir well.
- Add the corn and cooked rice or noodles and mix thoroughly. Adjust seasoning if necessary.
- Serve hot with your choice of side dish or as a main course.
Nutritional Information: (Per serving, assuming 4 people)
Calories: Approximately 400 calories per serving (depending on meat choice and other factors)
Fat: 15g, Carbohydrates: 40g, Protein: 25g, Fiber: 5g
Dish Characteristics:
- This dish is a creative fusion of Chinese and American flavors, with the black bean sauce giving it a unique Asian touch.
- The combination of meats, vegetables, and rice or noodles provides a hearty and satisfying meal.
- It is easy to customize according to personal preferences, making it a great dish for any family gathering or dinner party.
User Comments:
- "This dish was delicious! The combination of flavors was unique and really enjoyable." - John Doe
- "I loved the blend of Asian and American flavors in this dish. It was hearty and filling, yet had a unique flavor profile." - Jane Smith
- "My family loved this dish. It was easy to make and everyone enjoyed the different flavors." - Michael Johnson
Special Precautions and Tips:
- Be sure to use high-quality ingredients for best results.
- Adjust seasoning according to personal preference.
- If using noodles instead of rice, make sure to cook the noodles properly so they are not too soft or too hard.
