Ingredients and Weight:
- 1 pound boneless, skinless chicken breasts
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes
- 1 can (14.5 ounces) chicken broth
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/2 pound pasta (such as penne or rotini)
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
2
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- Season the chicken breasts with salt and pepper.
- Dredge the chicken breasts in flour, shaking off any excess.
- Heat the olive oil in a large skillet over medium heat.
- Add the chicken breasts to the skillet and cook for 2-3 minutes per side, or until browned.
- Transfer the chicken breasts to a baking dish.
- Add the onion and garlic to the skillet and cook for 1-2 minutes, or until softened.
- Stir in the tomatoes and chicken broth.
- Bring to a simmer and cook for 5 minutes, or until the sauce thickens.
- Pour the sauce over the chicken breasts.
- Sprinkle with Parmesan cheese and parsley.
- Bake for 15-20 minutes, or until the chicken is cooked through and the sauce is bubbly.
Nutritional Information (per serving):
- Calories: 300
- Fat: 10 grams
- Protein: 30 grams
- Carbohydrates: 35 grams
Dish Characteristics:
- Creamy and flavorful sauce
- Tender and juicy chicken
- Al dente pasta
- Perfect for a special occasion or a weeknight meal
User Comments:
- "This was absolutely delicious! The sauce was so rich and flavorful, and the chicken was cooked to perfection."
- "I made this for my family last night and they loved it! It was easy to make and tasted amazing."
- "I highly recommend this recipe. It's a crowd-pleaser and sure to impress your guests."
Special Precautions and Tips:
- Be sure to cook the chicken through to an internal temperature of 165°F (74°C).
- If you don't have any diced tomatoes, you can use crushed tomatoes instead.
- For a richer flavor, use a dry white wine instead of chicken broth.
- Top with additional Parmesan cheese before serving, if desired.
