Apple, Pomegranate, and Pecan Salad

Ingredients and Weight:

• 4 large apples, peeled and diced (about 2 pounds)
• 1 pomegranate, seeds separated (about ½ cup)
• 1 cup pecan halves
• 2 tablespoons chopped fresh thyme
• 3 tablespoons honey
• 2 tablespoons lemon juice
• 60 grams of salad greens (such as romaine lettuce or mixed greens)
• 2 tablespoons olive oil (for dressing)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: None (this is a raw food salad)

Difficulty Level:

Level 2 (Simple to moderate, mainly due to the preparation of the ingredients)

Preparation Method Steps:

1. Prepare the salad greens by washing and drying them. Set aside.
2. Dice the apples into small pieces and set aside.
3. Separate the pomegranate seeds from the arils and discard the arils or use them for decoration.
4. In a large bowl, combine the diced apples, pomegranate seeds, pecan halves, and chopped thyme.
5. In a separate small bowl, mix together the honey, lemon juice, and olive oil to create a dressing.
6. Pour the dressing over the salad mixture and toss gently to combine.
7. Arrange the salad on plates or a serving dish and serve immediately.

Nutritional Information: (Per serving, assuming 8 servings total)

• Calories: 300-350 (depending on the type of salad greens used)
• Fat: 18g
• Carbohydrates: 40g
• Protein: 4g
• Fiber: 5g (approx.)

Dish Characteristics:

• Refreshing and light, with a combination of sweet and sour flavors.
• Full of natural fruits and nuts, providing a rich taste experience.
• Versatile dish that can be served as a side or as a light meal.

User Comments:

1. "This salad is so fresh and tasty! The combination of flavors is perfect."
2. "I love the addition of pomegranate seeds, they add such a unique texture."
3. "This is a great dish for summer, it's refreshing and healthy."
4. "I added some cranberries instead of pomegranate seeds for a festive touch." (Showing versatility with ingredients)
5. "The honey-lemon dressing is really delicious! Adds a nice sweet-sour balance."

Special Precautions and Tips:

• Be careful when handling pomegranates as they can stain clothing easily. Wear an apron or use a cutting board to catch any seeds that may fall.
• Use fresh ingredients for best results, but this salad can also be made with canned or frozen fruits in case of seasonal shortages.
• Adjust the dressing according to your preference, adding more honey for sweetness or more lemon juice for sourness.