Apple Streusel Bran Muffins

Ingredients and Weight:

• 1 3/4 cups whole wheat flour
• 1 cup all-purpose flour
• 1 cup rolled oats
• 3/4 cup packed light brown sugar
• 2 teaspoons baking soda
• 1 teaspoon ground cinnamon
• 1/2 teaspoon salt
• 1 cup buttermilk
• 1/2 cup unsweetened applesauce
• 1/4 cup vegetable oil
• 1 egg
• 2 apples, peeled and diced (about 1 1/2 cups)

For the Streusel Topping:

• 1/2 cup chopped walnuts
• 1/4 cup all-purpose flour
• 1/4 cup packed light brown sugar
• 1/4 cup old-fashioned oats
• 1/4 cup butter, melted

Preparation Time:

• 15 minutes

Cooking Time:

• 25-30 minutes

Difficulty Level:

• 2 (Easy-to-moderate)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together the whole wheat flour, all-purpose flour, rolled oats, brown sugar, baking soda, cinnamon, and salt.
3. In a separate bowl, whisk together the buttermilk, applesauce, vegetable oil, and egg.
4. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
5. Fold in the diced apples.
6. In a small bowl, combine the streusel topping ingredients. Sprinkle evenly over the muffin batter.
7. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

Nutritional Information (per muffin):

• Calories: 270
• Fat: 10g
• Saturated Fat: 2g
• Cholesterol: 45mg
• Sodium: 200mg
• Carbohydrates: 42g
• Fiber: 4g
• Sugar: 14g
• Protein: 6g

Dish Characteristics:

• Moist and tender crumb
• Sweet and tart apples
• Crunchy streusel topping
• Hearty and filling
• Perfect for breakfast or snacks

User Comments:

• "These muffins are so delicious and healthy! The streusel topping is a perfect touch." - Sarah
• "I love how easy it is to make these muffins. They're always a hit with my family." - John
• "The perfect balance of sweetness and tartness. These muffins are a must-try!" - Mary

Special Precautions and Tips:

• Make sure to use ripe apples for the best flavor.
• Do not overmix the batter, as this will result in tough muffins.
• If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or white vinegar to 1 cup of milk. Let it sit for 5 minutes before using.
• To store, place the muffins in an airtight container at room temperature for up to 3 days.