Ingredients and Weight:
- Apricots, dried: 1 cup (150g)
- Quick-cooking oats: 2 cups (280g)
- Ginger, fresh: 1/4 cup (60g) (peeled and chopped)
- Almond flour: 1/2 cup (60g)
- Brown sugar: 1/2 cup (packed, 100g)
- Vegan-friendly baking sticks: 1/4 cup (60g) (for binding)
- Salt: 1/4 teaspoon
- Ground cinnamon: 1/2 teaspoon
- Vegetable oil: 3 tablespoons (for greasing the baking dish)
Preparation Time: 45 minutes (includes preparation and baking time)
Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C). Lightly grease an 8x8-inch baking dish with vegetable oil.
- In a large bowl, combine the oats, almond flour, brown sugar, ginger, salt, and cinnamon. Mix well.
- Add the apricots and mix until combined. The mixture should be crumbly.
- Transfer the mixture to the prepared baking dish and press it down evenly.
- Bake for 30 minutes or until the edges are golden brown and the center is set.
- Remove from the oven and let cool completely before cutting into bars.
Nutritional Information:
(Per serving, assuming 8 bars): Calories: 250; Fat: 12g; Carbohydrates: 38g; Fiber: 4g; Protein: 5g
Dish Characteristics:
- Gluten-free
- Full of natural flavors from apricots and ginger
- Crispy on the outside, soft on the inside
- Great for snack or breakfast option
User Comments:
- "These bars are delicious! The combination of apricots and ginger is unique and refreshing."
- "I love how easy these are to make and they are perfect for a gluten-free snack."
- "These bars are a great balance of sweet and spicy, definitely a keeper!"
Special Precautions and Tips:
- Make sure to use fresh ginger for the best flavor.
- Use vegan-friendly baking sticks for a vegan-friendly option.
- The baking time may vary depending on your oven, so keep an eye on it towards the end.
