Ingredients and Weight:
- Lentils: 2 cups (dried)
- Apricots: 1 cup (dried, pitted)
- Chicken broth: 8 cups
- Extra virgin olive oil: 2 tablespoons
- Onion: 1 large, chopped
- Garlic: 3 cloves, minced
- Salt: 1 teaspoon (or to taste)
- Black pepper: 1/2 teaspoon (or to taste)
- Fresh herbs (optional): basil, rosemary, or thyme
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 45 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Sort and wash lentils, removing any debris or impurities.
- In a large pot, heat the olive oil over medium heat. Add the chopped onions and minced garlic, and cook until softened.
- Add the lentils and stir to combine. Pour in the chicken broth.
- Bring the soup to a boil, then reduce heat to low and let it simmer for 20 minutes.
- Add the pitted apricots and continue to cook for another 20 minutes.
- Season with salt and black pepper, adjusting the seasoning as needed.
- Garnish with fresh herbs (if using) and serve hot.
Nutritional Information:
- Calories: Approximately 250 calories per serving (assuming 8 servings total)
- Carbohydrates: 35g
- Protein: 15g
- Fat: 6g
- Fiber: 8g (approx.)
Dish Characteristics:
- This soup is rich in flavor and texture, with the lentils providing a creamy base and the apricots adding a sweet note.
- It is hearty and filling, making it a great main course or side dish.
- The dish has a beautiful color and is visually appealing.
User Comments:
- "This soup was delicious! The combination of lentils and apricots was unexpected but very tasty."
- "I loved the texture of the lentils and the natural sweetness of the apricots. Will definitely make this again."
- "Great recipe for a cold winter day. The soup was very comforting and filling."
Special Precautions and Tips:
- Be sure to use dry lentils, as they will cook differently than pre-cooked ones.
- Simmer the soup for at least 40 minutes to ensure the lentils are fully cooked and tender.
- Adjust seasoning according to taste, adding more salt or pepper if needed.
- Garnish with fresh herbs for an extra flavor boost. Herbs like basil or rosemary pair well with the lentils and apricots.
