Ingredients and Weight:
- 1 pound dried split peas, rinsed and sorted
- 2 large white onions, chopped (about 2 cups)
- 5 large tomatoes, diced (about 4 cups)
- 10 cloves garlic, minced
- 1 cup extra-virgin olive oil
- 1/2 cup fresh dill, chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a large pot, combine the peas, onions, tomatoes, garlic, olive oil, dill, oregano, thyme, salt, and pepper.
- Bring to a boil over medium-high heat.
- Reduce heat to low, cover, and simmer until the peas are tender and the liquid is absorbed, about 45 minutes.
- Stir occasionally to prevent sticking.
Nutritional Information:
- Calories: 250 per serving
- Fat: 10 grams
- Protein: 15 grams
- Carbohydrate: 30 grams
- Fiber: 10 grams
Dish Characteristics:
- Savory and flavorful
- Creamy and comforting
- Perfect for a vegetarian or vegan meal
- Can be served as a main course or a side dish
User Comments:
- "This dish is absolutely delicious! The peas are cooked to perfection and the tomato and dill add a wonderful flavor."
- "I love that this dish is easy to make and so healthy. It's a great way to get your daily dose of vegetables."
- "I served this with a side of grilled chicken and it was a perfect meal. The flavors all complemented each other perfectly."
Special Precautions and Tips:
- If you don't have dried split peas, you can use canned peas. Be sure to rinse them thoroughly before using.
- To make this dish vegan, use olive oil instead of butter.
- If you want a spicier version, add a pinch of red pepper flakes.
