Ingredients and Weight:
- Arugula: 2 bunches (1 pound)
- Avocado: 4 (1 pound)
- Pumpkin seeds: 1/2 cup
- Red onion: 1/2 (4 ounces)
- Goat cheese: 1/2 cup
- Kosher salt and freshly ground black pepper: To taste
- Olive oil: 1/4 cup
- Lemon juice: 2 tablespoons
- Dijon mustard: 1 teaspoon
- Honey: 1 teaspoon
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Wash and dry the arugula. Remove tough stems from the leaves.
- Peel and slice the avocados.
- Toast the pumpkin seeds in a skillet over medium heat until fragrant and slightly browned.
- Thinly slice the red onion.
- In a large bowl, combine the arugula, avocado, pumpkin seeds, red onion, and goat cheese.
- In a separate bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
- Pour the dressing over the salad and toss to coat.
Nutritional Information:
- Calories: 250 per serving
- Fat: 15 grams
- Carbohydrates: 20 grams
- Protein: 10 grams
Dish Characteristics:
- Fresh, light, and refreshing
- Vibrant colors and flavors
- Perfect for summer lunches or light dinners
- Easy to make and customize to personal preferences
User Comments:
- "This salad is so delicious and easy to make. I love the combination of arugula, avocado, and pumpkin seeds."
- "The dressing is perfect! It's tangy and flavorful without being overpowering."
- "I added some grilled chicken to the salad and it made a great meal."
Special Precautions and Tips:
- Choose ripe avocados for the best flavor and texture.
- If you don't have pumpkin seeds, you can substitute sunflower seeds or other nuts.
- To save time, you can purchase pre-washed arugula.
- For a vegan version of the salad, omit the goat cheese.
