Arugula Hummus

Ingredients and Weight:

1. Garbanzo Beans (chickpeas): 2 cups, cooked
2. Arugula leaves: 1 cup, fresh and chopped
3. Tahini: 1/4 cup
4. Lemon juice: 3 tablespoons
5. Olive oil: 2 tablespoons
6. Salt: 1 teaspoon
7. Ground pepper: 1/2 teaspoon (optional)
8. Water: As needed for adjusting the texture

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (assuming you have pre-cooked garbanzo beans)

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a blender or food processor, combine the cooked garbanzo beans, tahini, lemon juice, olive oil, salt, and ground pepper.
2. Blend the mixture until smooth and creamy.
3. Add chopped arugula leaves and blend again until the arugula is incorporated.
4. Add water as needed to adjust the texture to a spreadable consistency.
5. Transfer the hummus to a serving bowl and spread evenly.
6. Garnish with fresh arugula leaves and a drizzle of olive oil, if desired.

Nutritional Information: (Please note that the exact nutritional information may vary based on the exact ingredients used.)

• Calories: Approximately 250 calories per serving (depending on the ingredients used)
• Protein: 8 grams
• Fat: 14 grams
• Carbohydrates: 25 grams
• Fiber: 5 grams

Dish Characteristics:

• Unique combination of arugula and hummus, offering a fresh and slightly spicy flavor.
• The texture is creamy and spreadable, making it perfect for dipping or as a sandwich spread.
• A healthy and vegetarian-friendly dish that is full of protein and fiber.

User Comments:

1. "Love the combination of arugula and hummus! It's refreshing and tastes great with pita chips."
2. "This is a unique and delicious dish. The arugula adds a nice flavor contrast to the traditional hummus."
3. "The texture of this hummus is perfect! It's creamy and spreadable, making it perfect for dipping."

Special Precautions and Tips:

• Make sure to use cooked and cooled garbanzo beans for the best results.
• Adjust the amount of tahini, lemon juice, and salt according to your taste preferences.
• If you want to add more heat, use a hotter variety of pepper or add a chili flake or two.
• Arugula leaves can vary in flavor intensity, so start with less and add more if desired for a stronger flavor.