Ingredients and Weight:
- Arugula: 500 grams (about 1 pound)
- Citrus Vinaigrette: 1 cup (240 ml)
- Salt: 1/2 teaspoon
- Freshly ground black pepper: 1/4 teaspoon
- Orange sections or tangerine peels: 1/2 cup (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 10 minutes
- Total: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare the citrus vinaigrette by mixing together vinegar, lemon juice, orange juice, honey, salt, and pepper in a bowl. Set aside.
- In a large bowl, combine the arugula with the citrus vinaigrette and toss gently to coat the leaves evenly.
- Arrange the salad on a serving plate or in a salad bowl.
- Garnish with fresh orange sections or tangerine peels (if using).
- Serve immediately.
Nutritional Information:
- Calories: Approx. 200 per serving (based on the ingredients listed)
- Fat: Approx. 15 grams
- Carbohydrates: Approx. 15 grams
- Protein: Approx. 3 grams
- Fiber: Approx. 4 grams (based on arugula)
Dish Characteristics:
- Arugula provides a bitter, peppery taste that is wonderfully paired with the citrusy vinaigrette.
- The salad is fresh and light, making it a perfect choice for a summer meal or a side dish for any gathering.
- The dish is also easy to customize by adding more citrus fruits or other vegetables of your choice.
User Comments:
- "This salad was refreshing and full of flavor! The citrus vinaigrette was a great choice."
- "I loved the bitterness of the arugula paired with the citrusy dressing. A perfect balance of flavors."
- "This salad was a hit at my summer barbecue! The citrus vinaigrette added a bright, tangy flavor that everyone loved."
Special Precautions and Tips:
- Use fresh arugula for best results. If not available, you can substitute with other leafy greens like spinach or romaine lettuce.
- Adjust the amount of citrus vinaigrette according to your preference for a more or less intense flavor.
- For a more visual appeal, add different colors of citrus fruits like oranges, tangerines, or lemons for garnishing.
