Ingredients and Weight:
- Arugula: 500 grams (about 1 pound)
- Goat cheese: 200 grams (about 7 ounces)
- Pomegranate: 1 (about 250 grams or 9 ounces)
- Extra virgin olive oil: 60 milliliters (about 1/4 cup)
- Balsamic vinegar: 30 milliliters (about 2 tablespoons)
- Salt and pepper: To taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (This is a raw salad)
Difficulty Level:
Level 2 (Moderate)
Preparation Method Steps:
- Prepare the arugula by removing any tough stems and rinsing thoroughly. Spin dry or pat dry with a towel.
- In a large bowl, combine the arugula, goat cheese, and pomegranate seeds.
- In a separate small bowl, whisk together the olive oil and balsamic vinegar. Season with salt and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Arrange the salad on a serving dish and serve immediately.
Nutritional Information:
- Calories: Approx. 300 per serving (based on average caloric content of ingredients)
- Fat: Approx. 22 grams (includes saturated fat from goat cheese)
- Carbohydrates: Approx. 18 grams (includes natural sugars from pomegranate and arugula)
- Protein: Approx. 8 grams (from goat cheese and arugula)
Note: Actual nutritional values may vary based on specific ingredients used and preparation method.
Dish Characteristics:
- Fresh and light, with a combination of bitter arugula and creamy goat cheese.
- Pomegranate adds a pop of color and a slight tangy flavor.
- This salad is perfect as a starter or as a side dish for a variety of occasions.
User Comments:
- "This salad was so refreshing! The combination of flavors was unique and delicious."
- "I loved the pomegranate seeds in this salad, they added a nice crunch and flavor."
- "This salad was easy to make and was a big hit at my dinner party!"
- "I will definitely make this again, it's a great combination of flavors and textures."
- "The dressing was perfect for this salad, it brought all the flavors together."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- If you can't find goat cheese at your local supermarket, you can find it at specialty food stores or online.
- Adjust the seasoning, including salt and pepper, to taste. Some people may prefer more vinegar or oil, so adjust accordingly.
