Ashure Dish for Eight

Ingredients and Weight:

• 10 oz (about 280 grams) lean chicken breast
• 8 oz (about 225 grams) white fish fillet (e.g., cod or haddock)
• 1 cup cooked white rice
• 2 cups mixed vegetables (carrots, bell peppers, etc.)
• 1/2 cup low-sodium chicken broth
• 2 tablespoons olive oil
• Herbs and spices (e.g., salt, pepper, oregano, thyme) to taste

Preparation Time:

• Preparation: 30 minutes
• Cooking: 45 minutes
• Total: 75 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Cube the chicken breast and season with salt, pepper, and herbs.
3. In a separate dish, season the fish fillet with salt, pepper, and a sprinkle of oregano.
4. Heat the olive oil in a frying pan and pan-sear the chicken cubes until lightly browned. Remove from pan and set aside.
5. In the same pan, add the fish fillet and cook for about 3 minutes per side or until golden brown. Remove and set aside.
6. In an oven-safe dish, arrange the cooked rice at the bottom. Top with the cooked chicken and fish.
7. Arrange the mixed vegetables on top and pour the chicken broth over everything.
8. Cover with foil and bake for about 30 minutes or until the vegetables are cooked through.
9. Remove from oven, add a sprinkle of fresh thyme, and serve immediately.

Nutritional Information: (Per serving)

• Calories: about 350-400 depending on the exact ingredients used
• Protein: about 30 grams
• Fat: less than 15 grams (including saturated fat)
• Carbohydrates: about 40 grams
• Fiber: about 5 grams

Dish Characteristics:

• A heart-healthy dish that combines lean protein sources with whole grains and vegetables.
• The dish has a rich flavor profile with a hint of herbal aroma from the oregano and thyme.
• It's suitable for all ages and dietary preferences.

User Comments:

• "The dish was delicious! The combination of flavors was spot on."
• "I love the way you've combined lean protein with whole grains and vegetables."
• "The dish was perfectly cooked, loved the texture of the fish and chicken."

Special Precautions and Tips:

• Use fresh ingredients for best results. If buying frozen fish or chicken, make sure to follow proper thawing instructions before cooking.
• Adjust seasoning according to personal taste preferences. If using different types of vegetables, adjust cooking time accordingly.