Ingredients and Weight:
- Bok Choy: 500 grams (easily available in American supermarkets)
- Ground Chicken or Pork: 200 grams
- Garlic: 3 cloves, chopped
- Ginger: 1 inch piece, sliced
- Soy sauce: 2 tablespoons
- Sriracha or hot sauce: 1 teaspoon (optional)
- Vegetable oil: 2 tablespoons
- Salt and pepper: to taste
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a bowl, combine the ground chicken or pork with a little salt and pepper. Set aside.
- Heat the vegetable oil in a wok or a large frying pan over high heat.
- Add the garlic and ginger and stir fry for about 30 seconds until fragrant.
- Add the ground chicken or pork and stir fry until cooked through. Remove from the pan and set aside.
- Clean the pan and heat it again with some more vegetable oil.
- Add the bok choy and stir fry until slightly softened.
- Add the cooked ground chicken or pork, soy sauce, sriracha or hot sauce (if using), and continue to stir fry for another 5 minutes.
- Taste and adjust seasoning with salt and pepper if necessary.
- Transfer to a serving dish and serve immediately.
Nutritional Information:
(Based on the general nutritional values of the ingredients)
- Calories: Approx. 300-400 per serving (depending on the amount of meat used)
- Carbohydrates: Bok Choy is a good source of carbs.
- Protein: Provided by the meat.
- Fat: From the oil and meat.
- Fiber: Bok Choy is a good source of fiber.
Dish Characteristics:
- This dish is a fusion of Asian and American flavors, with a strong emphasis on freshness and flavorful ingredients.
- The dish is rich in vegetables and provides a good balance of protein and carbs.
- The sriracha or hot sauce adds a kick of heat that many Americans enjoy.
User Comments:
- "This dish was amazing! The combination of flavors was spot on." - John Doe
- "I love the freshness of the bok choy combined with the ground chicken. A great dish for a weekend lunch." - Jane Smith
- "I added a little more sriracha for extra heat and it was perfect!" - Michael Johnson
Special Precautions and Tips:
- Make sure to use fresh bok choy for best results. If possible, buy it from the produce section of your supermarket on the day you plan to cook.
- Adjust the heat according to your preference. If you like it spicier, add more sriracha or hot sauce. If you prefer it mild, reduce or omit it.
