Ingredients and Weight:
- Boneless, skinless chicken breast - 1 pound, cut into small cubes
- Broccoli florets - 1 cup
- Red bell pepper - 1/2 cup, sliced
- Green onion - 1/2 cup, thinly sliced
- Ginger - 1 tablespoon, minced
- Garlic - 2 cloves, minced
- Soy sauce - 3 tablespoons
- Brown sugar - 2 tablespoons
- Rice vinegar - 1 tablespoon
- Sesame oil - 2 teaspoons
- Vegetable oil - 2 tablespoons
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a medium bowl, combine the chicken cubes with soy sauce, brown sugar, rice vinegar, and sesame oil. Toss to coat and let marinate for at least 15 minutes.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the chicken and cook until browned on all sides.
- Add the broccoli, red bell pepper, green onion, ginger, and garlic to the skillet. Cook until the vegetables are tender-crisp, about 5 minutes.
- Serve the stir-fry immediately with your favorite side dishes.
Nutritional Information:
- Calories: 250 per serving
- Protein: 25 grams
- Carbohydrates: 20 grams
- Fat: 10 grams
Dish Characteristics:
- Savory and flavorful
- Packed with vegetables and lean protein
- Quick and easy to prepare
User Comments:
- "This is a great breakfast dish that is both healthy and satisfying."
- "I love the combination of flavors in this stir-fry."
- "This is a perfect way to start my day!"
Special Precautions and Tips:
- Be sure to marinate the chicken for at least 15 minutes to allow the flavors to penetrate.
- If you don't have a wok, you can use a large skillet instead.
- Don't overcook the vegetables, as they should still be slightly crunchy.
- Serve the stir-fry immediately with your favorite side dishes, such as rice, noodles, or vegetables.
